Deep Tissue massage works deep into each layer of muscles & fascia, releasing adhesions, restoring circulation and re-hydrating the dry, fibrous tissues. People with chronic pain , limited range of movement, scar tissue & adhesions due to old injuries find with it a great relieve & healing. Stretching is an important part of a Deep Tissue session.

Neuromuscular therapy is a type of soft tissue technique which employs static pressure on specific points to relieve pain. Those points in the muscle are known as “ trigger points”, and when de-activated , also release the neural pathways to the nervous system and induce healing. Incredibly effective for old injuries or low range of movement!

Sports Massage is a term applied to the discipline of using massage for the benefit of all sports and exercise participants. Covered by this is the management, manipulation and rehabilitation of soft tissues of the body e.g. muscles, ligaments and tendons. Sports massage is geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. 

Swedish massage is the most popular type of therapy.
This therapy involves a range of mild to deep strokes anywhere on the body and will target tissues and muscles for pain and stress relief.  Swedish massage helps promote healing by targeting pain and stiffness by using various defined techniques.

Pre/Postnatal massage is a safe and effective way to reduce the discomforts of pregnancy!  Massage encourages blood circulation, which helps relax the nervous system, allowing for a better sleep, and attention to specific muscles.  It will help ease headaches, muscle stiffness, backaches, fatigue and swelling during and after pregnancy.

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The connective tissues, also called fascia, surround everything in the body including cells, tissues, muscles, bones, nerves, and all organs, etc. Myofascial release is a manipulative treatment that attempts to release tightness in these affected areas.

Smooth, heated stones are used as tools to help the body relax through heat or massage.  These stones are usually made of basalt, a type of volcanic rock that retains heat.  They create localized heat and weight which warms and relaxes the muscles.

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Has it’s roots in the Taoism philosophy of China. Designed to integrate the Body/Mind, it focuses on Acu-points which are a functionally series of points on a line of Energy in the body that the Chinese called meridians. Jin Shin Do balances energy in the organs meridian as well as in the meridians. It’s a gentle and effective method to ease stress, pain & trauma from the past.

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A Japanese natural healing system allowing the practitioner to channel energy to the client by passive touch on different areas of the body.  This activates the natural healing processes of the patient's body (where it's needed) and aids in restoration of physical and emotional well-being.

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Shiatsu is an oriental form of bodywork that is literally translated as “finger pressure” and is designed to heal and promote health by influencing the state of KI / CHI (energy)
in the meridians or energy lines of the body.